Herbs And Spices For Weight Loss

9 Herbs and Spices Scientifically Proven To Help You Lose Weight

Herbs and spices are some of the flavors that are added to food with no extra calories, sodium, sugar or other junk. It is a critical practice to do especially when you are trying to lose extra weight. As per the research, most of the people who do not like the taste of the food they eat can stick to any better diet they get.

Therefore, adding herbs and spices can bring a difference as one will be able to achieve the taste he/she wants. It can make you stick to the recommended diet you are used to since can get that unique taste you want from the herbs and spices. Besides, herbs and spices can boost your metabolism thus helping your body burn fats quickly.

Below are the Herbs And Spices Scientifically Proven To Help You Lose Weight:

1. Turmeric

It is one of the useful spices for weight loss that can give positive results within a shorter period. It is a brightly colored spice, yellow in color that assists your body to burn fats. As per the research from Tufts University, this spice has an active ingredient called curcumin which is responsible for burning fats.

It was found that more fats were lost on a diet with curcumin as compared to a meal without it. Besides, this spice increases the heat level in the body which in turn boosts metabolism. Increased metabolism enhances the rate at which fats are broken down. You can try adding turmeric to stews, soups or even sprinkle it over roasted nuts or vegetables.

Herbs And Spices

2. Ginger

It is one of the weight loss products that have been proven to be effective. Ginger assist in the control of blood sugar level, and this means that it can prevent an increase in the glucose level after carb-rich meal or sugar.

According to research by Barbara Mendez, RPH, MS, who is an integrative nutritionist in New York City, it has the same fat burning properties as turmeric. You can add to tea, baked fish or fruit salad.

3. Garlic

It is one of the herbs for weight loss that when taken frequently, you will be in a position to burn a lot of fats. According to researches done, it was revealed that mice consuming meals with garlic lost more weight in 7 weeks compared to mice on a meal without it.

It is characterized by a stinky breath, but you are assured of losing a lot of weight with it. This herb makes food tastier especially when taken as raw garlic.

4. Black Pepper

Just like ginger, this herb for weight loss has a lot of fat burning properties. It is because it has been proven to block the formation of new fat cells. When such cells are inhibited in the body, one will be able to lose a lot of weight within the shortest time possible.

If you have not tried this herb, you can try adding it to any food you consume, and you will be able to get positive results. It can be added to traditional foods such as yogurt, oatmeal, and cottage cheese.

Herbs for Weight Loss

5. Cardamon

It is another spice which is characterized by thermogenic properties. This implies that it can assist to boost the body temperatures and metabolism.

When this happens, your body will be able to burn the excess fats easily, and in the long run, you will be able to lose a lot of extra weight. It is good when mixed with cinnamon, nutmeg, and ginger.

6. Dandelions

It is among the herbs for weight loss, but most of the gardeners consider it a weed. To chefs and home cooks, this is a nutritious product that can add flavor to meals and also drinks. This product has a lot of weight loss benefits and assists to reduce bloat.

It is possible because it increases the intake of vitamins such as A, C, and E together with some essential minerals such as potassium and iron. It gives you a chance to have an appetite for a balanced diet which can stop you from taking chunk food.

7. Cayenne

It is a product that can be added to food, and it immediately assists to raise the body temperature. In fact, if you add an excess of it to your food accidentally, you will be able to note the rate at which your body temperature and metabolism rises. As the body temperatures rise, most of the excess fats are burnt and converted into energy and other useful products in the body.

It is the same case when the body metabolism is boosted. As per the research of Lauren Minchen, RD, if you add this spice to your food, you will be able to burn up to 100 calories per every meal you take. You can try to sprinkle it in soups, roasted nuts, scrambled eggs or homemade dressings.

8. Cumin

Best Spices For Weight Loss

This is a little spice that can assist you to lose extra weight by just adding one teaspoon to one of your meal per day. This product has been proven to help one lose three times more fat as per the research was done on overweight women. This product is universal and can be added to any food.

You can try it in any of the food you take on the daily bases such as dressings, soup, ribs and much more everyday foods. This product can raise the body temperatures and boost metabolism. It assists to break down excess fats within a shorter period.

9. Cinnamon

It is a classic holiday spice that has been proven to balance the blood sugar level. It helps in curbing cravings, therefore, allowing one to remain full for a longer period. It is very crucial for someone who is on a weight loss program because it reduces the amount of food one take.

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