There is no scientific consensus on why people sleep. Nonetheless, there is a general agreement that sleep is a fundamental human need and is, therefore, a critical part of human life, just like food.
According to the National Sleep Foundation, teenagers, young adults, and all other adults should get at least 7 hours of sleep on a daily basis. Numerous studies have established that getting enough quality sleep is a prerequisite for good overall health as well as the quality of life. Additionally, some studies have also established a clear link between getting enough quality sleep and safety.
Unfortunately, many people do not get enough quality sleep and given … Read More